01/05/2017 Vicky's mojo

Every morning, the moment I wake up, I have a special healthy routine: some exercise – 10 minutes of body stretching and deep breathing 2 glasses of warm water (500ml) 1 squeezed lemon in 1/2 glass of water + 1 spoon of honey Why this habit is so special? Exercises and breathing are good for getting the body working and feeling refreshed after just waking up. Water is essential to hydrate your cells, to enhance blood circulation and to ease elimination of food waste. You kick start your metabolism and you are actually detoxifiying and helping the body deal with excess weight at the same time. Warm…

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